• Stress, tension and lack of relaxation or support
  • Excess weight gain or loss
  • Lack of motivation (e.g -  to exercise, to cook etc)
  • Tiredness, Lack of energy with an inability to focus
  • Sleep problems
  • Mood swings, emotional difficulties, depression and pessimism
  • Worry, anxiety and paranoia with occasional/regular heart palpitations
  • Breathing and respiratory related symptoms (usually due to excess smoking)
  • Addiction to  alcohol/coffee and/or other substances (cigarettes/drugs etc)
  • Food cravings (e.g – sugar!)
  • Unbalanced and fluctuating blood sugar levels
  • Frequent headaches and migraines
  • Mouth ulcers and tooth pain
  • Muscular pain such as in the shoulders, back and spine
  • Joint pain or discomfort
  • Digestive discomfort and problems with the digestive system (frequent bowel issues, indigestion, nausea, bloating, bleeding, diarrhea, constipation, Candida, IBS,…)
  • Food sensitivities (e.g – gluten intolerance/celiac disease) and/or severe allergic reactions
  • Skin irritations and conditions (infections, rashes, acne etc)
  • Uncomfortable pains and problems with the Urinary system
  • Genital discomfort and STDs

If you can relate to having any of the above, don’t worry.....

They are unfortunately normal and very common symptoms of 21st century lifestyles!

Now we have looked at the problems why don’t we FOCUS on the SOLUTIONSClick here to find out how I can HELP and SUPPORT you

Click on the links below to learn more about Health Coaching: