Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized 3/6 month program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my 3/6 month health coaching program, you will….
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your 3/6 month program includes...
- Twelve 50-minute individual coaching sessions over 3 to 6 months (one per week or two per month either online or in person)
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Food samples and self-care products
- Access to my monthly newsletter with the latest health tips and recipes
- Group seminars and classes covering a variety of health-related topics
- My personal commitment to your health and success
Plus much, much more…….
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- Richard Tang , Zhuhai Kadoo Real Estate Development Co. Ltd
Your understandings of traditional Chinese Medicine and your desire to "bridge" conventional medicine and alternative medicine are exciting to listen to and absorb. Your view of taking insight into human nature as a whole and the importance of keeping yin & yang in balance can be used to guide many people. I really thank you for opening my mind.
Are YOU curious about how health coaching can HELP you? Let’s talk. . . . .
- Tony Brooks , Private Language Instructor
You said what I needed to hear. I took responsibility for my mistakes and excepted the situation we are all in. Everything is back to love and normality. I like your positivity and knew it would set me straight. Thank you!
- Dawn Rodgers, House wife & mother of three
Chris is an inspiring person with an abundance of good sense and positivity with which to impart his knowledge and wisdom not only about health matters but about life itself! Obviously the work had to be completed by me but with his dedication and enthusiasm as well as professionalism, this was achieved!
- Jake Sanderson , Stage Live Asia
There was a moment the other day when I remembered meeting you in Guangzhou and I thought, "what an awesome human being!" Pleasure to meet you. Much love and gratitude.
Food for thought October 14, 2016
How to chew it? May 15, 2016
Breatharian Diet April 29, 2016
Red Lentil Stew April 21, 2016
10 tips to slow down April 13, 2016
Biotherapy event success! April 5, 2016
Can nutrition effect the development of Multiple Sclerosis? March 28, 2016
Body Ecology Diet March 18, 2016
Biotherapy Treatment Sessions March 11, 2016