Red Lentil Stew

This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free

Prep Time: 10 minutes

Cooking Time: 30 minutes

Serves: 4

Ingredients:

  • 1 cup red lentils
  • 4-5 cups water or stock
  • 1 tablespoon olive oil
  • 1/2 small onion diced
  • 1 carrot rustic cut
  • 1 burdock root rustic cut
  • 1/2 teaspoon cumin powder
  • A few splashes umeboshi vinegar (or another of your choice)

Directions:

  1. Heat oil in a frying pan.
  2. Add spices and cook stirring for 30 seconds.
  3. Add onion and cook for 5 minutes.
  4. Add carrot and burdock and saute for another 3 minutes.
  5. Add lentils and water or stock and cook for 20 minutes until lentils and roots are soft.
  6. Add a few splashes of umeboshi vinegar, stir and taste. Add more vinegar or salt if necessary.

dont-forget

Add your thoughts and feelings below to the comments section! Did you like the taste of this recipe? Would you make it again? How did it make you feel? Be creative and add different ingredients if you see fit. Most importantly, have fun with it 🙂

Leave A Response

sixteen + 7 =

Time limit is exhausted. Please reload the CAPTCHA.

* Denotes Required Field