Shenzhen Health & Wellness Success
Check out the great video below from SLA Studios, showing a quick glimpse of Shenzhen’s 1st Health & Wellness Fair as well as a few action shots of my “Entertain Your Health” talk and a quick interview on my thoughts and feeling of how the event went. Congratulations to all the organizers, speakers and health…
My Health Coaching Philosophy
As a health and wellness professional and a certified Health Coach there are a few fundamental principles that I always follow, whether I work with individuals, groups, companies or just myself! Check out my philosophy in the video below and let me know what you think? As always, Stay Excited, Stay Healthy, Stay Positive +
Sugar: The bitter truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
The skinny on obesity
Millions have watched Dr. Robert Lustig’s YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube series “The Skinny on Obesity,” Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic. Discover why what we eat is as important as how much we…
What’s the healthiest way to calm your baby?
Following the birth of our beautiful second son Jasper, I thought this article and study was quite interesting. If you are feeling stressed and need to calm down how about just jumping into your mums arms! Researchers show that human babies and mouse pups alike automatically and deeply relax when they are carried Parents know…
Is health wealth or wealth health?
Having watched this below video (well worth a watch just to see great digital technology at play) it made we wonder if money really is the answer. What do you think? I came to the conclusion that we need to find the balance between working hard and smart for good financial reward but not burning…
Interested in where I work?
Recently I did some filming of the Hospital/Clinic that I work at in Zhuhai city, China. I put together a 6 minute video showing most areas of the center and as you can see it’s set in a very pleasant environment. My office appears at time frame 5:08 (if you look carefully it has a…
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