How to chew it?

One of the biggest challenges that I struggle with health wise is eating my food too fast! Are you always on the go doing “busy” stuff or one of those that can never sit still for too long? If so I am sure you like guzzle down your food too! Over the years I have…

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10 tips to slow down

It has never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us.  We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and…

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7 habits of highly effective people

In the 7 Habits of Highly Effective People, Dr. Stephen R. Covey teaches a step by step framework for living with fairness, integrity, service, and human dignity. Adhering to these principles can give us the security to adapt to change and the power to take advantage of the opportunities that change creates. Programs teaching these…

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10 steps for dealing with sugar addiction

Do you constantly crave sweets and want to learn and understand why? Do you suffer from the sugar blues and want to learn how to gain control  without deprivation? If you answered yes to any of the above questions, download the above PDF and get my 10 top steps for dealing with a sugar addiction.

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Secrets to balancing home and work life

Sure you can ride a bicycle but can you ride a bicycle and balance your home and work life at the same time? Being out of balance can have significant effects on all aspects of your life. Create harmony in your life and establish a healthy rhythm that is sustainable and feels good to you.…

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15 China food safety tips

Below is a good article I came across on the China web that highlights some “Sherlock Holmes” detective tips for knowing what to buy and NOT to buy whilst shopping in Chinese fresh markets and superstores. Remember, if someone can actually use their creative intentions and time to produce a fake egg to sell, many…

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Top 10 weight loss tips

What better when the sun is a shining than to get outside and enjoy yourself. Even better, how about getting your shorts or swim costume on and hitting that beach? At this time of year I get asked so many times about weight loss with the most popular question being “how to lose weight quickly?” When it…

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Top 10 reasons to exercise

Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of…

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The 8 causes of cravings

The body is amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth. Your heart never misses a beat. Your lungs are always breathing. The body is…

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Make space for a positive mindset

Has anyone ever said you are a negative person? Do you ever spend time making space for a positive mindset? Is it really that important? The average person has an estimated 70,000 thoughts per day! Take a moment to think about the thoughts that run through your mind. Are they positive and uplifting? “Today is going to be an…

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