Food for thought
In The Food Revolution, John Robbins teaches how our diet can help save our life and our world. He concludes and reflects on what the future will bring us, not only as individuals, but as a country, as a species, and as a planet. Take some time out and ponder these following questions. We are…
Under exercised and over sized!
On July 19, 1961, John F. Kennedy, the youngest candidate ever elected to the presidency, urges schools to adopt the guidelines recently published by the National Council on Youth Fitness. This was more than 50 years ago! Have things really changed? Have things really improved? Technology, information and the plethora of food products available have,…
The same old thinking
One of the most profound influences on our success is our own mindset. Tony Robbins, one of the world’s best-known motivational speakers, cites 80% of a person’s success as down to how they manage their own psychology. Much of who you are on a day-to-day basis comes from your mindset, which is a view on your…
Genes load the gun
“Only 3 to 5% of all diseases are genetic based. That means over 95% of ALL sickness, symptoms, and diseases are lifestyle caused. Everyday I hear someone say “Oh well, my Dad has heart issues, so I guess I will too…” or “Everyone in my family has (fill in the blank)…”. This belief system is…
A prayer for healthy inspiration
I received this card and prayer from an old friend of mine, just before we embarked on our years journey to India together (many years ago now!!!). I have it stuck to the back of my front door so that every morning when I leave the house I get to take a glimpse. Sometimes of…
Are you waking up ok?
I saw this article from Aine Belton and stuck it up on my office wall for some inspiration. How many symptoms do you display? On my bad days I don’t even no if I notch up 2 or 3! I recommend reading over all 20 symptoms before starting your day and seeing where it takes…
Stay in the center – Lao Tzu
A quote from the Dao De Jing, a Chinese classical text and book I would highly recommend reading (over and over and over again!) “Stay in the center of the circle and let all things take their course” Throw away holiness and wisdom, and people will be a hundred times happier. Throw away morality and justice,…
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