Red Lentil Stew

This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 10 minutes Cooking Time: 30 minutes Serves: 4 Ingredients: 1 cup red lentils 4-5 cups water or stock 1 tablespoon olive oil 1/2 small onion diced 1 carrot rustic cut 1 burdock root rustic cut 1/2 teaspoon cumin powder A few splashes umeboshi vinegar (or another…

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Warm Ginger Porridge

This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 5 minutes Cooking Time: 15 minutes Serves: 3 Ingredients: 1 cup rolled oats (please note: some oats may contain gluten) 2 cups water 1/4 cup raisins 1/4 cup goji berries 1/4 cup sunflower seeds 2 teaspoons grated ginger 1 tablespoon agave syrup (or honey, brown rice…

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Tasty Terriyaki Tofu

This Recipe is: Vegetarian, Vegan, Dairy-free Prep Time: 10-15 minutes (excluding marinating time) Cooking Time: 35-40 minutes Serves: 6 Ingredients: 1/4 cup shoyu (soy sauce) 1/3 cup water 1 tablespoon ginger, peeled and minced 2 tablespoons brown rice vinegar (or another type) 1-2 garlic cloves, peeled and minced 1 tablespoon maple syrup (or other sweetener…

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Quinoa Pilaf

This Recipe is: Vegetarian, Vegan, Gluten-free, Dairy-free Prep Time: 5-10 minutes Cooking Time: 20-25 minutes Serves: 4 Ingredients: 1 tablespoon olive oil 1 onion, peeled and diced 5-6 mushrooms of your choice, sliced thin 1-2 celery stalks, diced 1 tablespoon fresh sage, minced 1/2 teaspoon sea salt (or to taste) 1 cup quinoa, rinsed ¼…

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Chinese Vegetable Fried Rice

This Recipe is: Vegetarian, Dairy-free Prep Time: 5-10 minutes (excluding cooking rice) Cooking Time: 10 minutes Serves: 4 Ingredients: 1 tablespoon peanut oil (or other oil) 1 onion, peeled and diced 2 garlic cloves, peeled and minced 1-2 eggs beaten 1 stalk broccoli, florets ¼ cup green peas 2 cups cooked long grain brown rice…

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Lemon & Garlic Greens

This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 1 minute Cooking Time: 3-5 minutes Serves: 2 or more Ingredients: Any choice of fresh green vegetable (e.g – Bok choy, cabbage, kale, spinach . . . ) 1-2 cloves garlic crushed or chopped 1/2 lemon 1 tbsp. Extra virgin olive oil Directions: Wash the greens…

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Vegetarian Chili

This Recipe is: Vegetarian, Vegan, Gluten-Free, Dairy-Free and Nut-Free Prep Time: 10 minutes (excluding soaking the beans) Cooking Time: 30 minutes (excluding cooking the beans) Serves: 8 Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic minced 2 tomatoes, diced (or one can organic diced tomatoes) 1 carrot, cut into quarter moons 1…

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Heart Healthy Hummus

This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 15 minutes (excluding soaking the beans) Cooking Time: 0 minutes (excluding cooking the beans) Serves: 2-3 Ingredients: 1 cup of dried Garbanzo beans (aka “chickpeas”) 1/3 cup Tahini or Sesame paste 2-3 cloves, peeled and chopped garlic Juice of 1-2 lemons 1 tsp. ground cumin ½ tsp. ground…

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Watermelon Gazpacho

This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 10 minutes Cooking Time: 0 minutes Serves: 4 Ingredients: 3 limes, divided 1 lb. tomatoes, cut into rough 1″ dice 1/2 jalapeño pepper, seeded Pinch of cayenne pepper, or more to taste 4 1⁄2 lbs. seedless watermelon, rind removed, cut into rough 1″ dice Fine sea…

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Buckwheat Noodle Salad

This Recipe is: Vegetarian, Dairy-free Prep Time: 25 minutes Cooking Time: 2-3 minutes Serves 4 Ingredients: ¼ cup rice vinegar 1 teaspoon sugar (your choice) 2 tablespoons peeled and finely grated fresh ginger 1 tablespoon honey 2 tablespoons soy sauce 2 tablespoons toasted sesame oil 2 teaspoons chili sauce ¼ cup canola/olive oil 12 ounces…

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