Sugar Food Addiction Test
Nutritional researcher Dr. Joel Fuhrman says that sugar addiction is just as serious as being hooked on cocaine: “Low-nutrient foods rich in sugar, oils, white flour and salt have similar biochemical effects in the brain as addictive drugs,” he tells Metro. “Because they tend to be especially palatable, these foods activate reward pathways in the…
Download our FREE HiMyDr APP!
Not only have we created a new international medical clinic in the heart of the international community, we have gone one step further by designing and creating our very own HiMyDr APP system or as I like to call it, “a doctor in your pocket”. Download it now onto your smartphone by scanning the QR…
Take my quick health quiz!
This quick health test will provide you with a clearer insight into your overall health and will suggest appropriate support based on your total score and specific feedback. Your bodies “symptoms” that you may experience allow us to communicate on a deeper level with ourselves and our HEALTH. Symptoms are signs and important ways that…
China air pollution index tool
Having recently had an annoying cough and seeing quite a few “armageddon” type skies (i.e – the non-clear blue sky variety) I have decided to post a handy article and “health tool” link that will keep you up to date with the quality of your local air. Unfortunately this issue looks like becoming a huge…
A 7 minute workout that really works!
I read this article written by an American doctor working in Beijing and have found it a fantastic resource for anybody who doesn’t like the gym or can’t find any free time to exercise! All it takes is 7 minutes and all you need is a chair! How about that? Read more on the science…
A new year calendar for health or wealth?
Happy New Year to YOU! If you are interested in our deeper connection to “time” and how it may affect our mind, body and overall health then this article is for you. Have you ever wondered where our actual calendar system came from? Are we even celebrating the New Year on the wrong day? I’d…
What’s your BMI?
WebMD BMI Plus Calculator Click on the below link and fill out your personal details to get to know your Body Mass Index (BMI). One statistic can in no way give you a succinct account of the state of your health but it will give you a general indication of your current health trajectory. In…
How long will you live?
As a Health Coach I help people to discover how their diet and lifestyle choices affect their health, happiness and overall wellbeing. I also like to show my clients how their daily choices affect their actual life expectancy. I find that using the below test helps to motivate my clients before we begin their health…
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