How to chew it?
One of the biggest challenges that I struggle with health wise is eating my food too fast! Are you always on the go doing “busy” stuff or one of those that can never sit still for too long? If so I am sure you like guzzle down your food too! Over the years I have…
Breatharian Diet
Breatharianism, also known as Inedia, is the belief that under proper conditions, people can live without consuming food and water. Some Breatharians believe they are “fed” by prana (the vital life force in Hinduism), while others believe it is by the energy in sunlight. Breatharianism is more a way of life than a diet. Although…
Red Lentil Stew
This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 10 minutes Cooking Time: 30 minutes Serves: 4 Ingredients: 1 cup red lentils 4-5 cups water or stock 1 tablespoon olive oil 1/2 small onion diced 1 carrot rustic cut 1 burdock root rustic cut 1/2 teaspoon cumin powder A few splashes umeboshi vinegar (or another…
Body Ecology Diet
The Body Ecology Diet was developed by nutritional consultant and author Donna Gates. Her book, The Body Ecology Diet, was published in 1996. This diet emphasizes the importance of maintaining the “inner ecology” that the body needs to function properly and the elimination or control of symptoms that interfere with living. Signs of an imbalanced ecosystem include: Headaches Depression…
Warm Ginger Porridge
This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 5 minutes Cooking Time: 15 minutes Serves: 3 Ingredients: 1 cup rolled oats (please note: some oats may contain gluten) 2 cups water 1/4 cup raisins 1/4 cup goji berries 1/4 cup sunflower seeds 2 teaspoons grated ginger 1 tablespoon agave syrup (or honey, brown rice…
The energetics of food
Have you ever wondered what type of energy you are eating? Traditional Chinese Medicine focuses on using foods to prevent and treat disease. Knowledge of food energetics can help one build a stronger sense of health and well-being by eating different foods that impose different effects. Like the saying, “you are what you eat.” The…
Blood Type Diet
The Blood Type Diet originated with the research of Naturopath, Dr. James D’Adamo author of One Man’s Food is Someone Else’s Poison, which addressed the theory that different people react to food differently based on their blood type. D’Amo’s work has been followed up by his son, Dr. Peter D’Adamo, who has done a great deal of scientific…
Tasty Terriyaki Tofu
This Recipe is: Vegetarian, Vegan, Dairy-free Prep Time: 10-15 minutes (excluding marinating time) Cooking Time: 35-40 minutes Serves: 6 Ingredients: 1/4 cup shoyu (soy sauce) 1/3 cup water 1 tablespoon ginger, peeled and minced 2 tablespoons brown rice vinegar (or another type) 1-2 garlic cloves, peeled and minced 1 tablespoon maple syrup (or other sweetener…
Biggest Loser Diet
The Biggest Loser Diet was made popular by the hit reality series, The Biggest Loser on NBC. The diet is based on calorie restriction, exercise, and The Biggest Loser 4-3-2-1 pyramid. The pyramid guidelines consist of: 4 servings of fruit and vegetables, 3 servings of lean protein, 2 servings of whole grains, and 1 “extra” serving. The objective is…
Quinoa Pilaf
This Recipe is: Vegetarian, Vegan, Gluten-free, Dairy-free Prep Time: 5-10 minutes Cooking Time: 20-25 minutes Serves: 4 Ingredients: 1 tablespoon olive oil 1 onion, peeled and diced 5-6 mushrooms of your choice, sliced thin 1-2 celery stalks, diced 1 tablespoon fresh sage, minced 1/2 teaspoon sea salt (or to taste) 1 cup quinoa, rinsed ¼…
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